Week 6 Report – My Six Week Workout

Worth the Ride I started this workout shortly after I had been on vacation, the first week in September.  I’ve learned a bit about myself in terms of self control, discipline, and motivating factors.  Key Successes for me have been the lack of beer I’ve drank, cleaning up my diet, and having a supporting and … Continued

4 Things I Shamefully Have Done to Derail Progress

A Common Thursday – Sunday As I get home from work on Thursday, I’ve had a long four days between being a dad, meeting deadlines at work, job training (this never ends as it seems some new, better JavaScript framework is released each week), and four days of heavy lifting which puts a lot of … Continued

Small Wins and My Awesome Friends

It’s About Attitude Sunday evenings for me are built with anticipation for my weekly hockey game.  I’ve been playing hockey with this team for a number of years.  Some I’ve played with since high school, they’ve been roommates, and above all some kickass fun friends. My typical weekend would be filled with beer.  Unlike most … Continued

Week 5 Report – My Six Week Workout

Feeling Routine and Energized If I hadn’t noticed it before, I feel my energy levels remains fairly high.  Beyond the two nights my wife and I spent tending to our daughter, I felt refreshed after a night’s sleep.  The best part of this week has been noticing how easy it is to reach my newest … Continued

Week 4 Report – My Six Week Workout

Sticking to My Guns Week 4 again presented challenges and obstacles in terms of diet.  Friday night after a week of training my wife and I had a date night.  We went bowling, and I think for the first time hadn’t drank a beer while bowling since I turned 21.  Funny enough, I ran into … Continued

Week 3 Report – My Six Week Workout

The Drive Remains Strong Week 3 had thrown me some challenges to knock me off path.  Old habits presented themselves the past weekend as I made a trip out of town.    Willpower that day remained stronger, and I kept dedicated to my goals.  For once in a long time, I’m not having my Monday/Sunday … Continued