Round 2 – Week 7 – What has become Habit from Routine

The Pinnacle of Success Starts With Knowledge Sunday December 18th, 2016 marks the end of my second round of weight training utilizing the Bigger Leaner Stronger book’s recommendations. Before I started SwollBro.com as my accountabilibuddy, I purchased this book back in April. I took a week from whatever lame, ineffective routines and sloppy dieting riddled … Continued

Round 2 – Week 6 – Moving More and More Mistakes

More HIIT Training As week six started on Monday, I found myself up early shoveling snow as Michigan weather decided to turn this week and dump three inches of snow across the region. While I try to plan to go to bed a bit earlier for these occasions, rarely do I go back to sleep … Continued

Round 2 – Week 5 – Mistakes in Diet and Moving More

Post Thanksgiving – Moving More As Monday rolled around as I typically check my measurements, disappointment rolled over me as I stepped on the scale and saw my results. So this time around, I decided getting on the elliptical in the morning, getting my cardio in for the day, was a step in the right … Continued

Round 2 – Week 4 – Thanksgiving Lending Itself to Temptations

Thanksgiving a Time for Gluttony So I have fell off of the diet wagon as Thanksgiving rolled around. I figure a cheat meal within the week probably didn’t hurt me too much in the long run. I wasn’t exactly watching what I was eating and probably was a bit higher in some macros than others. … Continued