Round 2 – Week 6 – Moving More and More Mistakes

More HIIT Training

As week six started on Monday, I found myself up early shoveling snow as Michigan weather decided to turn this week and dump three inches of snow across the region. While I try to plan to go to bed a bit earlier for these occasions, rarely do I go back to sleep after my alarm sounds. Wednesday, the weather people predicted more of the fuzzy fluffy chilled rain. Again, I was up before 6am anticipating a morning of shoveling. Friday blanketed the area with more snow calling for another early rise as the region suffered from Heikki Lunta’s wrath. It has continued to snow, 10″ plus today.

With the early rises, I tried to add some more HIIT training into the end of my workouts, twenty minutes each time. With the amount of movement between shoveling and HIIT, I felt as if I was getting the necessary amount of movement heading to the correct direction of meeting my goals for the week.

More Mistakes

I haven’t faltered much in respect to alcohol consumption, but my diet hasn’t been close enough to my macros as they should be. Friday, really wanting a cheat meal, I decided that having BW3 wings for dinner was a good idea. I will do my best this coming week to better fit my macro goals, even though home baked Christmas cookies find themselves present in my house.

Round 2 – Week 6 – Starting Numbers

Last Week Results

  • Weight – 171.6lbs
  • BF% – 17.6%
  • Muscle Mass – 42.6%

Round 2 – Week 6 – Workout

Monday – Shoulders/Back
Exercise Set 1 Set 2 Set 3
Standing Military Press 135 x 4 125 x 6 125 x 4
Front Raise 35 x 6 35 x 6 35 x 6
Lateral Raise 25 x 6 25 x 6 25 x 6
Weighted Underhand Pullup 65 x56 65 x 4 65 x 4
Dumbell Row 95 x 6 95 x 6 95 x 6
Shrugs 235 x 6 245 x 6 245 x 6
Tuesday – Legs
Exercise Set 1 Set 2 Set 3
Squat* 245 x 6 245 x 4 245 x 6
Deadlift 275 x 3 275 x 6 285 x 6
Bulgarian Split Squat 110 x 6 110 x 6 110 x 6
HIIT 7:00 – I was pretty gassed after my leg workout.
Wednesday – Bis\Abs
Exercise Set 1 Set 2 Set 3
Standing Barbell Curl 105 x 5 105 x 4 105 x 4
Incline Dumbbell Curl 45 x 6 45 x 6 45 x 6
Hammer Bar Curl 105 x 4 105 x 6 105 x 3
HIIT 20:00 Intervals on the Elliptical
Thursday – Chest/Tris
Exercise Set 1 Set 2 Set 3
Incline Bench 185 x 6 185 x 5 185 x 5
Flat Bench 205 x 4 195 x 5 195 x 4
Skull Crushers 85 x 8 85 x 8 85 x 8
Dips – Chest Version 65 x 6 65 x 4 65 x 3
Close Grip Bench Press 165 x 4 155 x 6 155 x 5
Cable Tri Press* 85 x 8 85 x 8 85 x 7
Friday
Exercise Set 1 Set 2 Set 3
Ab Circuit* 15 20 25
* Ab circuit consists of ab roller, medicine ball twists, and crunches.
Calf Circuit 135 x 18 135 x 18 135 x 18
HIIT: 20 minute Box Jumps @ 15sec sprints @ 45sec moderate
Sunday

The streak of No-Hockey-Sunday continued as Michigan weather dumped 10 inches of snow on the region. Without reading all of my Facebook Messenger messages from my team, I drove across town in snow covered roads at a max speed of 30mph.

After Moving Move

Measurements

  • Weight – 171lbs
  • BF% – 17.6%
  • Muscle Mass – 42.6%

Thanks for reading!
#getswollbro

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