Round 3 – Halfway Point and Mental Health

Accountabilibuddies Starting the week of Christmas, I started round three of Bigger Leaner Stronger workouts. Over this period extending into New Year, a fraternity brother of mine decided he has the goal of dropping forty pounds within five months. With that goal in mind, I’ve become an accountabilibuddy for now a morning routine. With extra … Continued

Six Month Roadmap to Body Composition Success

Respect Where You Are Through What You’ve Been Through Six months ago I started a health journey that took me from 26% body fat to where I currently sit at 16.9%. With all the frustration in previous programs, I’m happy to settle with one that is yielding results. As 2017 starts, I’m excited and anticipating … Continued